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What Do You Believe?

Are you researching what food is considered healthy? What food is good for the body and what food should you avoid? Are you finding contradicting information that makes you more confused on what to eat? Let’s talk about these topics.

There is a so much information available today from doctor’s, experts, medical websites, books, documentaries, etc. that contradict each other. Where do we find consistency? Where do we find the truth? What have you heard?

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Let’s Talk Food

Should we peel tomatoes or are all the nutrients in the skin?

Is eggplant toxic or does it help prevent cancer?

Is fruit equivalent to eating candy or healthy food?

Meat Or No Meat?


Animal cruelty, toxic emissions, pastured chicken, free range, grass fed, no antibiotics, no growth hormones

GMO

Plant Based

Medicinal Herbs

Raw vs. Cooked Vegetables

Vegan

Wheat vs. Spelt

Vegetarian

Organic vs. Non-Organic

References:

Throughout the blog, various books and documentaries will be referenced. Here are a few.

  • Forks over Knives
  • The Plant Paradox , by Steven R. Gundry, MD
  • Wheat Belly, William Davis, MD
  • The Green Smoothie Prescription, by Victoria Boutenko
  • Conquering Any Disease, by Qigong Practitioner, Jeff Primack
  • Regina Meredith, Gaia TV
  • What the Health
  • King Corn
  • Hungry for Change
  • Transcendence – Gaia TV
  • Fat, Sick & Dying
  • Cowspiracy
  • What the Bleep
  • What’s With Wheat
  • Food Matters
  • Vegucated
  • Food That Kills
  • That Sugar Film
  • Eat Right For Your Type

https://nutriciously.com/vegan-doctors/

www.eat-yourself-skinny.com/category/recipe-box

www.meatlessmonday.com

https://paulhaider.wordpress.com/2013/09/17/the-whole-foods-plant-based-diet-and-life-style/

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